When you start or return to university, it鈥檚 easy to overlook what you are eating. The food you eat has a big impact on how your mind and body works so it鈥檚 important to have an understanding of how to eat healthily.
If you have specific health and fitness goals, such as fat聽loss or muscle聽gain, or are generally looking to improve your wellbeing through nutrition, our Sport蜜桃AV nutrition advisers are on hand to create a sustainable plan for you.
Key information
Cost: 拢30 for an advanced nutrition plan
or
拢50 for you and a friend, colleague or partner!
Please bring a week long food diary prior to the meeting.
Follow up sessions will be 拢25.
Book your free聽consultation now by emailing [email protected]
1-1 Nutrition Support Meeting
All our nutrition staff hold further nutritional qualifications alongside the base level 3 nutrition qualification, such as a diploma in nutritional consultancy.
Our nutrition advisers focus on whole food ingredients without excluding any food groups, steering away from any fad diets and making sure you enjoy what you are eating. All our bespoke plans聽will be easy to prepare and allow you to be creative 鈥� all with a budget in mind.
Plans developed with experience and to budget
With our 1-1 support meetings, you have the opportunity to 聽meet and go through any questions you have related to your; health, fitness and wellbeing aims linked to nutrition with a qualified adviser who has years of experience helping people of all ages meet their goals.
The varied clients and their goals have included weight loss, weight gain, improved performance as well as general lifestyle improvements
Bella, 蜜桃AV student
I was impressed with how my nutrition adviser took into consideration a student鈥檚 lifestyle and was able to recommend low-cost meals, quick, healthy lunches and even preparing meals for the next few days.
Creating your nutrition plan
Once you鈥檝e booked your free consultation, you鈥檒l need to keep a food and drink diary for seven consecutive days to give us an insight in to your current lifestyle. From this, an adviser will assess your current diet and make recommendations (based on what you are looking to achieve) to create your personalised nutrition plan.
You can also rest assured that you won鈥檛 be on your own once you have your plan. You鈥檒l have a series of follow up appointments with a nutrition adviser, depending on which option you choose to take up to help keep you on track.
Danny, 蜜桃AV student
My nutrition plan has really helped me to get the best out of my training sessions, by making sure that I eat the right foods at the right time.
